June 12, 2025
Pick one belief you’ve generalised about yourself or others. Write down: What evidence you delete to keep it alive How you distort situations to back it up […]
June 12, 2025
Break down a recent situation that triggered you. Specifically identify the following: The raw data (what actually happened?) The meaning you made The feeling that followed […]
June 12, 2025
List 3 things you believe strongly that you rarely say out loud. Examples: “I don’t need a job. I need a plan.” “Playing it safe is […]
June 12, 2025
Write a 3-minute story from your life that teaches a lesson you care about. Framework: Set the scene – Where were you? What was going down? […]