Assignments

Recall a time you felt unstoppable. See what you saw. Hear what you heard. Really feel it. At the emotional peak, apply a physical anchor (e.g. […]

Next time you’re spiralling, do this: Name the state. Physically disrupt it  (change posture, breathe differently, move). Redirect it with a new internal command. Example: Caught […]

Pick one unhelpful emotional state you default to. Then ask yourself: What triggered it? What belief is feeding it? What would be a more useful interpretation? […]

Track your current default state for 3 days What state do you notice you keep slipping into? For Example: You say you’re “fine,” but your posture […]