Assignments

Next time you send a message (DM, email, conversation) prep it like this: Intention: What result am I aiming for? Delivery: How can I say this […]

Practice saying “I’m confident” while standing like a Gollum form Lord of the Rings. Then say it standing tall, owning your space. Feel the difference? Good.Now […]

Film yourself having a casual conversation. Watch it back like a casting agent. What’s your body really saying? What’s your tonality like?

Choose one tool in each category and use it this week when you feel off. Example: Chemical: Put on your “badass” playlist. Physical: 20 push-ups, 20 […]