Assignments

Identify one area in your life that’s a hot mess (e.g., email, meetings, mornings).Now create one simple: Plan to get ahead of it, (Here’s a hint: […]

Chain it: Start in a low state. (anchor it) Step up into curiosity. (anchor it) Then to energy. (anchor it) Then into action. (anchor it) Example: […]

Stack it: Recall 3 power states. Anchor each of them all to the same spot. Once they are all anchored, fire away! Example: Confidence, clarity, drive. […]

Identify a negative state you want to collapse. Anchor a strong positive state first. Trigger the negative one. Fire both at the same time. Hold them […]